Raw Vegan Sushi

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Try this DIY Chai and skip the overly sweet grocery store latte mix. This spicy aromatic recipe from Executive Chef Ken Blue can be enjoyed hot or iced and is also free of caffeine and sugar! Sugar-Free Chai Latte YIELD 1 Ingredients: 1 Tbsp roobois tea 1/2 tsp garam masala 1/8 tsp cinnamon 1/4 tsp nutmeg 8 […]
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It’s VEGAN JANUARY! Are you looking for a great first step for making healthier lifestyle choices in the new year? Cut the dairy! MILK BASICS Milks can be made from EITHER sprouted grains OR nuts/seeds blended with pure water and strained. The resulting milky liquid is typically white to off-white in color and can replace animal […]
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Perfect for the holidays, this rich and frothy blend of nuts will be an absolute favorite for family and friends.  Ingredients: 2 C. Almonds 1 C. Pine Nuts 3 Medjool Dates 1/2 tsp Cinnamon 1/2 tsp Nutmeg 1 Tbsp Vanilla Technique: First you will need to make your two separate batches of nut milk. Combine […]
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Sometimes a dessert just calls for a topping. There is always a vegan solution! We hope you enjoy this recipe for our raw vegan cream cheese frosting! Yield: 2.5 Cups 2 cups soaked pine nuts ½ cup dates soaked ½ cup water 1/4 cup fresh lemon juice 1 tablespoon alcohol-free vanilla flavor In a blender, […]
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You could say we are a little crazy about our green juice here at Hippocrates. We drink it twice a day and believe our recipe offers the perfect balance of nutrients and flavor. Feel free to experiment with additional herbs and greens to make it your own!   “World Famous”  Hippocrates Green Juice Recipe! For 16 […]
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Need to bring a dish to a potluck or friends house? This special-occasion recipe is versatile enough to satisfy most group events. Serve it with slices of your favorite vegetables or flax crackers. Yield: 4 servings Ingredients: 1 cup raw sunflower seeds, soaked 8 to 12 hours 1/2 cup raw walnuts, soaked 8 to 12 hours 3 […]
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Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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Always wanted to show your friends and family how amazing raw vegan can actually be? This recipe is a show stopper! YIELD one 8-INCH PIE Ingredients For the filling: 3 cups pumpkin, thinly sliced 2 cups carrots, thinly sliced 1½ cups of water ¼ tbsp. pumpkin spice ½ tbsp. cinnamon 2 tbsp vanilla, alcohol free ½ […]
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Tangy and rich! The only way you know it isn’t “real” mayonnaise is by the color. YIELD: 1.5 CUPS 2 avocados 2 cloves garlic, chopped 1⁄2 teaspoon ground mustard seed 1/4 teaspoon cayenne, optional 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice 1 teaspoon Bragg Liquid Aminos or Nama Shoyu 1/8 teaspoon […]
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Just because you’re trying to avoid sugar doesn’t mean your culinary options need to be boring! Enjoy this Coconut Cheese Cake brought to you by Chef Renate Wallner of Hippocrates Health Institute. Crust: Chop very fine in food processor: 3 cups dehydrated pecans Then add: 1 T vanilla (alcohol free), 1/4 t stevia, 1 T […]
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There is just something about eating your food…with your hands. For the raw foods enthusiast, those new to the lifestyle, or for those needing a healthy meal on the run, these wraps will have you incorporating more nutrient dense foods daily. GREEN WRAP BASICS A wrap is a combination of food in which there is typically an […]
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We know that cabbage and peas aren’t likely your first thought when you visualize an amazing salad. We hope to prove you wrong with this fantastic dish! Yield: 4.5 cups Ingredients: 2 cups fresh peas 2 cups small diced green and/or red cabbage ½ cup chopped fresh parsley 1/3 cup diced red onion 1 tablespoon […]
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This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack anytime of the day. Ingredients: ¼ C Chia Seed Vanilla Bean 1 C. Brazil Nut Milk Unsweetened Coconut Flakes  Technique: Add brazil nut milk to the chia seed. Let it sit for […]
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This vibrantly colored dish is satisfying to your taste buds and easy on your waist. In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes. Saffron is touted as a powerful antioxidant to protect your cells against free radicals and oxidative stress.   SAUCE INGREDIENTS • 1 garlic clove […]
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A fresh and even healthier take on a classic tabouleh recipe! Yield: 5 Cups 1½ cups sprouted hulled buckwheat, dehydrated for 3-5 hours 1½ cups chopped fresh parsley 1 cup finely chopped red bell pepper ¾ cup finely diced cucumber ½ cup finely diced red onion 1/4 cup chopped fresh mint Dressing: 1 clove garlic […]
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Hello Summer! This delicious creamy coleslaw  is the perfect dish to bring to any bbq or picnic. Your friends won’t even know it’s dairy free (or raw vegan)! Ingredients: 4 cups thinly sliced green cabbage ½ cup thinly sliced red cabbage ½ cup shredded carrots Dressing: Blend until very creamy ¼ cup lemon juice 1 […]
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Are you looking for a crispy delicious snack? Make your own apple chips at home! With just a few simple ingredients you will find a more affordable and tasty option compared to the store bought alternative! YIELD: 6 TRAYS 4 apples, cored fresh lemon juice, as needed 1 teaspoon ground cinnamon ¼ teaspoon ground clove […]
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Ingredients for 1 Blender: 3 Cloves Garlic 1 Thumb Ginger 5 Tsp. Curry 1/3 Tsp. Graham Masala 1 Tsp. Kelp Powder 1 Large Handful Shredded Carrots Fill remainder with chopped yellow pepper. Blend the marinade until smooth. Fill a glass jar half way with thinly sliced cauliflower, cabbage, and shredded carrot. Place the apple in the center […]
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Naturally sweet, delicious, and raw, this Sweetheart Salad has it all. Indulge in a heaping portion of this healthful dish, rich in vitamin A to promote healthy bones, skin, and immune system. Ingredients: 1 Butternut Squash, Peeled & Seeded 1 Sweet Potato 1 Carrot Dressing: 3/4 C. Chopped Carrot 1/8 C. Lemon Juice 1/2 C. Raw, Organic […]
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