Perfect for the holidays, this rich and frothy blend of nuts will be an absolute favorite for family and friends.  Ingredients: 2 C. Almonds 1 C. Pine Nuts 3 Medjool Dates 1/2 tsp Cinnamon 1/2 tsp Nutmeg 1 Tbsp Vanilla Technique: First you will need to make your two separate batches of nut milk. Combine […]
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Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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Always wanted to show your friends and family how amazing raw vegan can actually be? This recipe is a show stopper! YIELD one 8-INCH PIE Ingredients For the filling: 3 cups pumpkin, thinly sliced 2 cups carrots, thinly sliced 1½ cups of water ¼ tbsp. pumpkin spice ½ tbsp. cinnamon 2 tbsp vanilla, alcohol free ½ […]
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Caesar Salad Prep 1 head Romaine lettuce, washed and chopped  1 cup almond flour (left over and dehydrated from making almond milk) 1/4 cup dried hijiki, soaked and rinsed in water Caesar Salad  1 head Romaine lettuce, chopped 1/8 cup hijiki, soaked (optional) Dressing 2 cloves garlic 1/8 cup extra virgin olive oil  1/2t mustard […]
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Raw vegan soups are a fun way to incorporate warm spices for cool winter months! Ingredients: 1 cup sprouted lentils 1/4 cup sliced scallions ¼ cup chopped fresh cilantro 1½ tablespoons dulse flakes Sauce: 1 cup sprouted lentils 1/4 cup chopped scallion 1/4 cup chopped carrot 1/4 cup chopped celery ½ tablespoon chopped fresh ginger […]
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We hope you enjoy this tangy and rich Raspberry Hazelnut Mousse that can be eaten alone, or used as a filling for a delicious pie! Yield: 2 cups Ingredients: 1 cup raspberries 1 cup hazelnuts, soaked & dehydrated ½ cup soaked dates 1 tablespoon raw carob powder ½ cup date soak water or coconut water […]
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YIELD: 4 TRAYS Ingredients: 3 sweet potatoes ¼ cup Bragg Liquid Aminos or Nama Shoyu 1. Scrub the sweet potatoes; do not peel. 2. Thinly slice the sweet potatoes using a mandolin or other thin slicer. We prefer the Kyocera ceramic hand slicer (available at the Hippocrates store) for this. 3. In bowl, toss the […]
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YIELD: 3.5 CUPS 2 cups pumpkin seeds, soaked 1 cup chopped cucumber, optional 1 cup chopped zucchini, optional 2 cloves garlic 2 tablespoons ground cumin 1 tablespoon ground coriander seed 2 teaspoons kelp powder 3/4 cup water 2½ tablespoons fresh lemon juice, optional 2 tablespoons pumpkin seed oil 1 tablespoon Bragg Liquid Aminos or Nama Shoyu […]
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A fresh and even healthier take on a classic tabouleh recipe! Yield: 5 Cups 1½ cups sprouted hulled buckwheat, dehydrated for 3-5 hours 1½ cups chopped fresh parsley 1 cup finely chopped red bell pepper ¾ cup finely diced cucumber ½ cup finely diced red onion 1/4 cup chopped fresh mint Dressing: 1 clove garlic […]
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Ok fall, we are ready for you! Here is the way we like to usher in the change of season raw vegan style. YIELD: 2.5 CUPS 1 cup pumpkin seeds, soaked, or 3/4 cup pumpkin seed butter 1 cup chopped broccoli stems 2 tablespoons chopped ginger 1 clove garlic 1⅓ cups water or celery juice 1½ teaspoons […]
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Tangy and rich! The only way you know it isn’t “real” mayonnaise is by the color. YIELD: 1.5 CUPS 2 avocados 2 cloves garlic, chopped 1⁄2 teaspoon ground mustard seed 1/4 teaspoon cayenne, optional 1/4 cup extra virgin olive oil 1/4 cup fresh lemon juice 1 teaspoon Bragg Liquid Aminos or Nama Shoyu 1/8 teaspoon […]
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There is just something about eating your food…with your hands. For the raw foods enthusiast, those new to the lifestyle, or for those needing a healthy meal on the run, these wraps will have you incorporating more nutrient dense foods daily. GREEN WRAP BASICS A wrap is a combination of food in which there is typically an […]
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DRESSING BASICS Dressings are an optional way to flavor and tenderize vegetables. While dressings are not necessary, most people starting out on raw and living food diet use them. Typically, a dressing includes a fat, an acid, salt, sugar, seasonings/flavorings and liquid. It is best to stick with one source of fat when making a […]
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Yield: 5 Cups 1 cup shredded green cabbage ½ cup finely diced red onion 2.75 cups chopped red beet ½ cup chopped red onion ½ avocado 1 stalk celery, roughly chopped ½ teaspoon fresh chopped thyme 2 cups water 1½ tablespoons fresh lemon juice, optional 1½ teaspoons Bragg Liquid Aminos or Nama Shoyu 1. In […]
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Happy being vegan but miss your favorite dressing? Try our vegan friendly No Honey Mustard Dressing as a dip, dressing, and all around fantastic condiment! Ingredients 2.5 ounces lemon juice 1 garlic cloves 1/2 tsp kelp powder 3/4  tbsp. yellow mustard 10 drops stevia 1 tbsp turmeric 2 cups parsnips, small cut 6 ounces sesame oil […]
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Dairy industry media marketing campaigns tell us that “no matter what your age, dairy’s nutrients are an essential part of promoting good bone health,” the National Dairy Council’s website claims.1 There is “overwhelming scientific evidence,” says the Council, that consuming milk, cheese and yogurt throughout your life “may delay or minimize age-related bone loss and thereby […]
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We found out what your veggie wrap was missing. It’s this pâté. Luckily, we have the recipe for you… so there is no need to miss out again! Quick Tip: Salads or veggie wraps alone not filling you up? Adding satiating flavor of mushrooms along with seeds and nuts containing healthy fats help to transform just a […]
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This nutritious blend of sprouts, greens and red peppers includes a hand-mixed lemon garlic dressing to drizzle on top. With so many intermixing flavors and textures, every forkful is guaranteed to be a unique taste sensation. INGREDIENTS 3 tbsp. flaxseed oil 1 lemon, juiced 1 tbsp. chopped red onion 1 tsp. Bragg’s liquid aminos 2 […]
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A beautiful warm summer appetizer that is full of flavor, nutrients, and exceptionally healthy ingredients. For the dressing 2 ounces of lemon juice 2 cups sliced parsnip Inch and a half of ginger sliced 6 oz. of water (add more to achieve desired consistency) Blend till creamy. Then add in… 1.5 tbsp tahini 1 tbsp […]
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Marinade: 4 oz. Lemon Juice 4 Cloves Garlic 2 Tsp. Paprika 1 T. Kelp Powder 3 T. Chopped Fresh Parsley 4 T. Pizza Seasoning 1 Tsp. Garlic Powder 7 oz. Organic Cold Pressed Extra Virgin Olive Oil Veggies for Kabobs: 1 Large Yellow Squash 2 Red Peppers 1 Large Red Onion 1 Large Zucchini 16 […]
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