What better way to usher in the spring than with a cool, refreshing, green soup? Embrace the detoxing effects of green juice and the nourishing avocado. Ingredients: 3 C. Green Juice (we recommend a blend of sunflower sprout, pea sprout, cucumber, and celery) 1 C. Chopped Celery 1 C. Chopped Cucumber 1/4 C. Chopped Red […]
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Yield: 2 cups (6 to 8 servings) Excerpts from Raw Food Revolution Diet by Cherie Soria, Brenda Davis, RD and Vesanto Melina, MS, RD Ingredients: 2 cups almonds, hot soaked, peeled, and cold soaked 1 cup non-chlorinated water, plus additional to thin, if necessary 1/4 teaspoon probiotic powder Put the peeled and soaked almonds, water, […]
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Indulge in a hearty dish for your health…and your taste buds. This flavorful salad would pair great with some raw nori sprout wraps, or an Asian soup! 3 C. Baby Bok Choy, Chopped 1 C. Shiitake Mushroom Caps, Sliced 1/2 Red Bell Pepper, Julienne 1/4 C. Black Radish, Shredded 1 C. Broccoli, Chopped 2 T. Raw Sesame Oil 1 Clove Garlic, Pressed 1 T. […]
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Enjoy this delicious raw vegan condiment on pretty much anything! Yield: 4 cups. 3 C. Green Olives 2 C. Black Olives 6-8 Cloves Garlic 1 Bunch Parsley 6 T. Lemon Juice 1/8 tsp. Crushed Red Pepper Flakes Combine garlic, parsley and lemon juice in a food processor and blend. Add olives and pulse. Toss in […]
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A beautiful warm summer appetizer that is full of flavor, nutrients, and exceptionally healthy ingredients. For the dressing 2 ounces of lemon juice 2 cups sliced parsnip Inch and a half of ginger sliced 6 oz. of water (add more to achieve desired consistency) Blend till creamy. Then add in… 1.5 tbsp tahini 1 tbsp […]
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We hope you enjoy this tangy and rich Raspberry Hazelnut Mousse that can be eaten alone, or used as a filling for a delicious pie! Yield: 2 cups Ingredients: 1 cup raspberries 1 cup hazelnuts, soaked & dehydrated ½ cup soaked dates 1 tablespoon raw carob powder ½ cup date soak water or coconut water […]
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This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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Your family will be sure to “scramble” to the table each time you make this simply scrumptious egg-less salad! SERVES 4 INGREDIENTS: 1 head of cauliflower 4 C. sliced parsnips 1 T. turmeric (generous) 1 tsp. kelp powder 1 T. fresh ground yellow mustard seed 1 clove garlic 8 oz raw sesame oil 4 oz […]
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At Hippocrates Health Institute we love liquid nourishment. A raw soup is a wonderful and savory way to incorporate nutrient dense foods into a meal while still being gentle on your digestive system. Yield: 2-4 Servings 1/2 C. Sesame Oil 3 Stalks Celery 1/4 Bunch Fresh Parsley 2 Cloves garlic 1 Small Piece of Ginger 5 […]
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Enjoy a creamy, delicious, and exceptionally healthy dip for crackers, as a spread on wraps, or even as a condiment on your favorite veggie burger! YIELD: 2.5 CUPS Ingredients: 3 cups spinach 2 cups avocado, chopped 1 clove garlic, pressed 1 tablespoon Frontier Pizza Seasoning 2 tablespoons fresh lemon juice, optional ½ tablespoon Bragg Liquid […]
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Hemp seeds have an excellent balance of Omegas 3 and 6, and to top it off hemp seeds also provide us with all essential amino acids making them a complete protein! Hemp milk is exceptionally creamy and rich. Yield 7-8 cups. Stir if separation occurs, keeps in a fridge for 3 days. Ingredients: 2 Cups […]
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This cool raw vegan soup is rich in flavor, perfectly creamy, with just the perfect amount of spice! Yield: 4-6 Servings  2 C. Shiitake Mushrooms, Sliced Sprinkle w/Lime Juice, set aside Blend until smooth: 1/8  C. Lime/Lemon Juice 2 Cloves Garlic 2 inch Ginger Root 1 Tsp.  Curry Powder 1 C. Fresh Coconut Meat 2 C. […]
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It’s LOVELY time of year for many reasons, one of them being this fantastic raw vegan cookie recipe! Enjoy them under the tree or wherever your heart desires. Ingredients: 3 Cups Brazil nuts, soaked overnight and rinsed 3.75–4 Cups of sliced carrots 1/4 tsp cinnamon 2 tsp vanilla flavor, without alcohol 18 drops Stevia Zest of 1 […]
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This Dairy-Free classic is sure to please guests all year long. Recipe by Executive Chef Ken Blue of Hippocrates Health Institute CREAMED SPINACH DIP Yield: 4-6 servings 1 lb. Spinach chopped in food processor with “S” blade 1-2 oz. of dehydrated almond meal Sauce: 1.5 oz. Lemon Juice 5 oz. Water 1.5 C. Pine nuts (Soaked […]
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Looking for an easy delicious recipe to make at home? Try our famous Tacos with Red Pepper Corn Salsa! Walnut Tacos Yield: 2 cups Taco “Meat”: 3 C. walnuts, soaked and dehydrated 1-2 cloves garlic 2 T. chili powder 1 tsp. Bragg’s Aminos*Optional 1/4 tsp. cayenne 1. Combine all ingredients in a food processor. 2. Process […]
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Caesar Salad Prep 1 head Romaine lettuce, washed and chopped  1 cup almond flour (left over and dehydrated from making almond milk) 1/4 cup dried hijiki, soaked and rinsed in water Caesar Salad  1 head Romaine lettuce, chopped 1/8 cup hijiki, soaked (optional) Dressing 2 cloves garlic 1/8 cup extra virgin olive oil  1/2t mustard […]
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Raw vegan soups are a fun way to incorporate warm spices for cool winter months! Ingredients: 1 cup sprouted lentils 1/4 cup sliced scallions ¼ cup chopped fresh cilantro 1½ tablespoons dulse flakes Sauce: 1 cup sprouted lentils 1/4 cup chopped scallion 1/4 cup chopped carrot 1/4 cup chopped celery ½ tablespoon chopped fresh ginger […]
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Executive Chef at Hippocrates Health Institute

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This beautiful and richly flavored soup is perfect for small glasses or big bowls during the holidays. Enjoy it with your favorite flax crackers! Yield: 5 Cups 1 cup shredded green cabbage ½ cup finely diced red onion 2.75 cups chopped red beet ½ cup chopped red onion ½ avocado 1 stalk celery, roughly chopped […]
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Here in south Florida our holidays are hardly the winter wonderland depicted in seasonal cards. So while the rest of the country settles in with a warm beverage we like to keep it on the cooler side after coming back from the beach. What better way to capture the essence of the holiday season in our […]
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