There is just something about eating your food…with your hands. For the raw foods enthusiast, those new to the lifestyle, or for those needing a healthy meal on the run, these wraps will have you incorporating more nutrient dense foods daily. GREEN WRAP BASICS A wrap is a combination of food in which there is typically an […]
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We know that cabbage and peas aren’t likely your first thought when you visualize an amazing salad. We hope to prove you wrong with this fantastic dish! Yield: 4.5 cups Ingredients: 2 cups fresh peas 2 cups small diced green and/or red cabbage ½ cup chopped fresh parsley 1/3 cup diced red onion 1 tablespoon […]
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This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack anytime of the day. Ingredients: ¼ C Chia Seed Vanilla Bean 1 C. Brazil Nut Milk Unsweetened Coconut Flakes  Technique: Add brazil nut milk to the chia seed. Let it sit for […]
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This vibrantly colored dish is satisfying to your taste buds and easy on your waist. In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes. Saffron is touted as a powerful antioxidant to protect your cells against free radicals and oxidative stress.   SAUCE INGREDIENTS • 1 garlic clove […]
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A fresh and even healthier take on a classic tabouleh recipe! Yield: 5 Cups 1½ cups sprouted hulled buckwheat, dehydrated for 3-5 hours 1½ cups chopped fresh parsley 1 cup finely chopped red bell pepper ¾ cup finely diced cucumber ½ cup finely diced red onion 1/4 cup chopped fresh mint Dressing: 1 clove garlic […]
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Hello Summer! This delicious creamy coleslaw  is the perfect dish to bring to any bbq or picnic. Your friends won’t even know it’s dairy free (or raw vegan)! Ingredients: 4 cups thinly sliced green cabbage ½ cup thinly sliced red cabbage ½ cup shredded carrots Dressing: Blend until very creamy ¼ cup lemon juice 1 […]
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Are you looking for a crispy delicious snack? Make your own apple chips at home! With just a few simple ingredients you will find a more affordable and tasty option compared to the store bought alternative! YIELD: 6 TRAYS 4 apples, cored fresh lemon juice, as needed 1 teaspoon ground cinnamon ¼ teaspoon ground clove […]
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Ingredients for 1 Blender: 3 Cloves Garlic 1 Thumb Ginger 5 Tsp. Curry 1/3 Tsp. Graham Masala 1 Tsp. Kelp Powder 1 Large Handful Shredded Carrots Fill remainder with chopped yellow pepper. Blend the marinade until smooth. Fill a glass jar half way with thinly sliced cauliflower, cabbage, and shredded carrot. Place the apple in the center […]
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Naturally sweet, delicious, and raw, this Sweetheart Salad has it all. Indulge in a heaping portion of this healthful dish, rich in vitamin A to promote healthy bones, skin, and immune system. Ingredients: 1 Butternut Squash, Peeled & Seeded 1 Sweet Potato 1 Carrot Dressing: 3/4 C. Chopped Carrot 1/8 C. Lemon Juice 1/2 C. Raw, Organic […]
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Overly sweet desserts are so overrated. These truffles (or blondies depending on how you make them) are the perfect combination of light sweetness and savory decadence. This satisfying recipe was provided by the Hippocrates Health Institute Pastry Chef Rentate Wallner. As with all of our desserts there is no added sugar and it’s totally raw! Chop in food processor until […]
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What better way to usher in the spring than with a cool, refreshing, green soup? Embrace the detoxing effects of green juice and the nourishing avocado. Ingredients: 3 C. Green Juice (we recommend a blend of sunflower sprout, pea sprout, cucumber, and celery) 1 C. Chopped Celery 1 C. Chopped Cucumber 1/4 C. Chopped Red […]
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Yield: 2 cups (6 to 8 servings) Excerpts from Raw Food Revolution Diet by Cherie Soria, Brenda Davis, RD and Vesanto Melina, MS, RD Ingredients: 2 cups almonds, hot soaked, peeled, and cold soaked 1 cup non-chlorinated water, plus additional to thin, if necessary 1/4 teaspoon probiotic powder Put the peeled and soaked almonds, water, […]
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Indulge in a hearty dish for your health…and your taste buds. This flavorful salad would pair great with some raw nori sprout wraps, or an Asian soup! 3 C. Baby Bok Choy, Chopped 1 C. Shiitake Mushroom Caps, Sliced 1/2 Red Bell Pepper, Julienne 1/4 C. Black Radish, Shredded 1 C. Broccoli, Chopped 2 T. Raw Sesame Oil 1 Clove Garlic, Pressed 1 T. […]
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Enjoy this delicious raw vegan condiment on pretty much anything! Yield: 4 cups. 3 C. Green Olives 2 C. Black Olives 6-8 Cloves Garlic 1 Bunch Parsley 6 T. Lemon Juice 1/8 tsp. Crushed Red Pepper Flakes Combine garlic, parsley and lemon juice in a food processor and blend. Add olives and pulse. Toss in […]
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A beautiful warm summer appetizer that is full of flavor, nutrients, and exceptionally healthy ingredients. For the dressing 2 ounces of lemon juice 2 cups sliced parsnip Inch and a half of ginger sliced 6 oz. of water (add more to achieve desired consistency) Blend till creamy. Then add in… 1.5 tbsp tahini 1 tbsp […]
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We hope you enjoy this tangy and rich Raspberry Hazelnut Mousse that can be eaten alone, or used as a filling for a delicious pie! Yield: 2 cups Ingredients: 1 cup raspberries 1 cup hazelnuts, soaked & dehydrated ½ cup soaked dates 1 tablespoon raw carob powder ½ cup date soak water or coconut water […]
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This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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Your family will be sure to “scramble” to the table each time you make this simply scrumptious egg-less salad! SERVES 4 INGREDIENTS: 1 head of cauliflower 4 C. sliced parsnips 1 T. turmeric (generous) 1 tsp. kelp powder 1 T. fresh ground yellow mustard seed 1 clove garlic 8 oz raw sesame oil 4 oz […]
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At Hippocrates Health Institute we love liquid nourishment. A raw soup is a wonderful and savory way to incorporate nutrient dense foods into a meal while still being gentle on your digestive system. Yield: 2-4 Servings 1/2 C. Sesame Oil 3 Stalks Celery 1/4 Bunch Fresh Parsley 2 Cloves garlic 1 Small Piece of Ginger 5 […]
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Enjoy a creamy, delicious, and exceptionally healthy dip for crackers, as a spread on wraps, or even as a condiment on your favorite veggie burger! YIELD: 2.5 CUPS Ingredients: 3 cups spinach 2 cups avocado, chopped 1 clove garlic, pressed 1 tablespoon Frontier Pizza Seasoning 2 tablespoons fresh lemon juice, optional ½ tablespoon Bragg Liquid […]
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