Kids love bright and sweet beets! Try our Lovin’ Kale Beet Salad for a tasty plate of greens that everyone will enjoy. Ingredients: 2 Bunches Lacinato Kale, Thinly Sliced 3 Large Beets, Shredded Dressing: 4 Oz. Lemon Juice                                ½ Small […]
Read More
There’s something so comforting and nostalgic about a breakfast cereal. What if you could have one that was raw vegan? Our Buckwheaties are not only a fantastic morning (or anytime) option, but buckwheat is also gluten free, great for helping to lower cholesterol, and fighting high blood pressure. Ingredients: Hulled Buckwheat Groats Cinnamon & Stevia […]
Read More
Summer is the perfect time for a sweet cool treat. Skip all of the added sugar and dairy that come with traditional ice cream and make yourself something refreshing and elegant with a layered popsicle. They are sure to be a crowd pleaser for kids and adults alike! Equipment: 6 serving popsicle mold Ingredients (Ripe, Fresh […]
Read More
Is there really such a thing as too much hummus? Not when you are sharing with family and friends! Enjoy our sprouted chickpea hummus and you will also reap the benefits of living food enzymes, increased digestibility, and plant-based protein. Yield: 5.5 Cups Ingredients: 3.5 C. Sprouted  Chickpeas 10 oz. Olive Oil (extra virgin & cold pressed) 3 […]
Read More
Yield: 2-4 servings If you sprout too many wheat berries for your wheatgrass, you can substitute them from the Kamut! “Fried Rice” 2 C. Kamut (soaked and sprouted) 2 Oz. Sliced Scallions 1 Oz. Finely Diced Red Onion 1.5 Oz. Small Diced Carrot 2 Oz. English Peas Sesame Ginger Dressing: 1/4 C. Lemon Juice 1.5 in. […]
Read More
We all know how important it is to stay hydrated especially when trying to stay physically active and shed a few pounds. Try our Detox Lemonade! It’s perfectly sweet, free from sugar,  and is accompanied with a little extra kick of cayenne pepper. Start your morning with it this week! Ingredients: 8 oz water 2.5 […]
Read More
Yield: 2 to 4 servings If you like nutty-tasting salad dressings, this recipe is for you. 2 cups raw pecans, soaked 12 hours 1/2 cup coarsely chopped fresh parsley 1/4 cup sliced red onions 2 to 3 garlic cloves Cucumber juice or water Bragg Liquid Aminos (optional) Drain and rinse the pecans. Transfer to a […]
Read More
Flax seeds are rich in omega 3 making them fabulous for heart health. Dehydrate a large batch of these crispy crackers and keep them on hand as a snack throughout the week! Ingredients: 5 Red Peppers ½ Red Onion 3 Cloves Garlic 3 T. Chili Powder 2 ½ C Flax Seed 1 C. Flax Seed, […]
Read More
A few times a year HHI offers some sweet treats for special meals. Our Cranberry Ginger Dressing is sure to be a beautiful, tangy, addition to any salad. Ingredients: Three 1/4 inch slices of ginger 1.5 Cups  fresh squeezed orange juice 3 cups cranberries 1/2 tsp kelp 1 pinch cayenne pepper 1/3 cup extra virgin […]
Read More
Try this tremendous recipe for the holidays! Perfect for raw vegans or those just willing to try a taste. Yield: 4-6 servings 1 Butternut Squash, Peeled & Seeded 1 Sweet Potato 1 Carrot Dressing: 3⁄4 C. Chopped Carrot 1⁄8 C. Lemon Juice 1⁄2 C. Raw, Organic Sesame Oil 3⁄4 Tsp. Ginger, Minced 3⁄4 Tsp. Kelp […]
Read More
Raw Vegan Tabbouleh: ½ Cup grated cauliflower 1 Clove garlic clove, minced (optional) ¼ Cup fresh lemon juice or lime juice 1 Bunch chopped fresh flat-leaf parsley 1 Bunch chopped fresh cilantro ¼ Bunch chopped fresh mint ½ Red pepper very finely chopped 1 Bunch scallions, finely chopped ¼ Cup extra virgin olive oil ½ […]
Read More
Here are two easy recipes as you transition to a more raw plant-based diet! Mixed Greens Salad 3 Tbsp. flax seed oil 1 lemon, juiced 1 Tbsp. chopped red onion 1 red pepper – chopped 1 Tsp Bragg’s liquid aminos 2 cloves garlic – chopped Pinch ground celery seeds ½ tsp. cumin seeds Parsley or […]
Read More
Mustard Greens are a hardy and spicy wild growing edible. Incorporate them with our Almond Ginger Dressing for the perfect savory summer salad. Almond Ginger Dressing, Yield: 4 Cups 2 C. Chopped Bell Pepper 1 C. Raw Almond Butter 1/2 C. Chopped Scallion 1/4 C. Chopped Red Beet 2 T. Chopped Ginger 1 Clove Garlic 1.5 […]
Read More
Want to feel more connected to the earth? Get rooted with this delicious fresh sweet potato salad seasoned with miso and tahini! Start by putting the following ingredients into your blender… 2 oz. Lemon Juice 1 inch Slice of ginger (sliced) 2 C. Sliced Parsnip Pour water into blender so it doesn’t quite cover the parsnips […]
Read More
Full of oxygen rich veggies, enjoy these delicious Spring Rolls either raw, or in the traditional style. Yield: 4-5 Rolls 5 C. Sliced Napa Cabbage 6 oz. Shredded Carrot 2 oz. Sliced Scallion 2 Large Cucumbers 2 Tbsp. Chopped Mint 1 Tbsp. Chopped Cilantro 2 Tbsp. Chopped Basil Optional: 4-5  Rice Paper/Spring Roll Skins Raw: […]
Read More
Looking for longevity food? Look no further than this nutrient dense, broccoli rich, hearty meal. Yield:4-6 servings 1 Bunch (4 stalks) Broccoli Florets (chopped in ½ inch pieces) 2 Japanese Shiitake Mushrooms 1 C. Arame, Soaked 1/4 C. Daikon, Shredded 1/4 C. Carrot, Shredded 1/4 C. Bragg’s Liquid Aminos 1/4 C. Sesame Ginger Dressing In a medium sized bowl, […]
Read More
Using hemp from its fiber for clothing to its oil for recipes is a great way to support the environment. Hemp can grow quickly in a variety of soils and climates and is a naturally resilient plant (no need for pesticides)! Yield: About 5 cups. Technique: Combine the following ingredients in a blender. Enough lemon juice to cover […]
Read More
When you consider the range of alternatives to cow’s milk-based foods, you have many options beyond soy products to experiment with. Consider these nutritious and health-centered foods: Almond milk: It’s rich in vitamin E, magnesium, selenium, and magnesium, all important to human health and all plentiful in almond nuts. You will also benefit from its unsaturated fat, protein, and […]
Read More
Broccoli is very high in the master antioxidant glutathione and other important nutrients. Like all amino acids glutathione is very heat sensitive and on average is seventy-five percent destroyed by the cooking process. Therefore, broccoli is best eaten raw. Broccoli is a cool weather plant and does best in zones 3-7. Plant in the early […]
Read More
Raw Red Pepper Marinara Yield: 4 Cups 1. In a food processor, combine all ingredients. 2. Blend to a smooth consistency. 3. Season to taste.    Nut Cheese 1. Blend in a high speed blender, stirring vigorously.  Crust Yield: 1 Crust 1. In a food processor, combine all the nuts/seeds, psyllium, and dried herbs. 2. […]
Read More