Do you want to create the perfect “turkey” substitute for your thanksgiving feast? We got you covered! To top it off, you will be super thankful for how easy this dish is to make! Ingredients: 3 C. Soaked and rinsed Walnuts 2 C. Carrots, chopped 1 C. Celery, chopped ½ C. Onion, chopped 2 Tbsp. Poultry […]
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Avocados Native to South America and the Caribbean, the avocado tree produces a fruit that is actually a large egg-shaped berry with a sizable seed at its center. Its use among pre-Incan and other ancient Mesoamerican cultures has been dated to about ten thousand years ago by archaeologists. The Aztecs considered avocado to be a […]
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What is detox? That is a word you will hear a lot while you are here at Hippocrates. Unfortunately, it is no secret that we live on a polluted planet today. The air, the land, the water, and the food are contaminated by the 85,000+ chemicals we humans have created over the last 200 years […]
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Food is our fuel. You don?t select your gasoline based on the color of your car. So too our fuel choices should be based on what we know our body needs. We have all indulged in something that brings a smile to our face, from sight or thought alone. All too often, we are drawn in by catchy jingles and TV spots. Only to know that aching belly or extra trip to the lavatory was a result. Factors such as time, price, mood, upbringing, present company and habit influence our meal choices. Many of us try healthier options when they are presented, and may even notice differences or slight improvements in our health. Switching from soda pop to V8 is likely a step in the right direction, but it is basically like trading a can full of sugar and acid for a bottle of salt and vegetables not suitable for sale whole.

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Chronic stress is defined as continuous (days or weeks) exposure to a stressful situation. According to the American Institute of stress: Seventy-five to 90 percent of all visits to primary care physicians are for stress-related complaints or disorders. Forty-three percent of all adults suffer adverse effects due to stress. Stress has been linked to all […]
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What causes us to age? Scientist who study Gerontology are not exactly sure. Some believe it is due to genetics, exposure to the sun, breathing, eating, or some kind of predetermined biological clock. One thing gerontologists all agree on is that that chronological age has little bearing on biological age. In other words, the number […]
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Indulge in a hearty dish for your health…and your taste buds. This flavorful salad would pair great with some raw nori sprout wraps, or an Asian soup! 3 C. Baby Bok Choy, Chopped 1 C. Shiitake Mushroom Caps, Sliced 1/2 Red Bell Pepper, Julienne 1/4 C. Black Radish, Shredded 1 C. Broccoli, Chopped 2 T. Raw Sesame Oil 1 Clove Garlic, Pressed 1 T. […]
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This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C. Chopped Carrot 2 T. Paprika 1 T. Garlic Powder 1 T. Poultry Seasoning Braggs Aminos […]
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How to Build a Mini Greenhouse for Growing Sprouts and Wheatgrass Many people are interested in growing wheatgrass and sprouts and other plants in a greenhouse at their homes. You can grow an abundance of food in a relatively small 10’ X 10’ mini-greenhouse. The primary consideration is that sprouts and wheatgrass need to grow […]
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By Brian Clement, PhD, LN Since all life comes from the sun, we should consciously pursue sunlight daily. This is challenging in a time where science has twisted our minds to believe that the sun’s very energy creates cancer. Factually, there is no higher incidence of cancer with the Africans and South American indigenous populations […]
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Eating is a primal nourishing act that connects us to the world around us. By the very process of taking in food, we transform the external environment into our internal environment. Meals are a celebration of our interdependence with nature. Yet in these modern, frenetic, convenience-ridden times, that sense of celebration has been banished from the few minutes we call lunch or dinner. Mealtimes have become more of a bother than a pleasant daily ritual that gives focus to our lives.

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No region of our body is as heavily saturated with heavy metals, alloys, toxic materials, dead organs (teeth that have under-gone root canal treatment), and inflammations such as the mouth and jaw areas. Biological dentistry is named after a current of thought that treats the mouth as a part of the body and not as an […]
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As we set aside some time during this Holiday season to be grateful for the many blessings in our lives let us not forget to give thanks for the greatest gift of all – the gift of family and friends! It occurs to me that the best thing we can do to enjoy the company […]
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One day during her senior year, Ruth Whalen broke out in hives. She assumed she was allergic to the clams she had eaten earlier in the week and an emergency room doctor injected her with epinephrine (adrenaline). She became psychotic. Unknowingly, she had an anaphylactic response — not to eating clams, but to drinking Coca-Cola. Ruth was allergic to caffeine. Already overstimulated, the adrenaline took her over the edge.

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Hippocrates provided me with much-needed R&R before my wedding. BY HANNAH JAGO Five weeks before my wedding at the end of March, I found myself traveling to the beautiful surroundings at Hippocrates Health Institute, having found out about it only three weeks prior. It was an early wedding present from my fiancé, who wanted to help […]
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All it takes to be healthier than yesterday is a step in the right direction. No matter where we are with our health, we can always get better. We can lose weight, feel terrific, eat more, sleep better, and be energized with no notion of a lotion or a potion. And this can be done easily. Unless […]
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Why is everyone talking about going vegan? What are the benefits when eating a raw vegan diet? Raw vegan foods help to provide: More Energy When we eat raw vegan foods that are easier for our bodies to digest, assimilate, and eliminate, we have more energy left over. This enables our body to cleanse, heal, and repair itself […]
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Raw and living foods are the core of the Hippocrates program and sprouts make up 50% of the diet. Although a visit to our daily buffet will provide opportunities to taste a variety of raw dishes, we refer to what we create in the kitchen as "side dishes," because that’s where they belong-on the side of your plate.

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What’s on the mind of Instagram’s most famous vegan bodybuilder? | INTERVIEW BY THERESA CAMPBELL | Jordan Drane is the man behind Conscious Muscle. He has been a personal trainer in West Palm Beach for over 10 years, yet he says the day his life and health really turned around was four years ago, when […]
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If you are like most people, reaching for that hot cup to sip in the morning is a top priority to getting the day started. While most drinks like coffee and black teas are popular for the morning jumpstart, switching out the caffeinated beverages with an herbal tea can be soothing and comforting, while also […]
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