When you think of storing food for survival what types of food do you think about? Canned food? MREs (Meals Ready to Eat, given to military troops) or maybe the freeze-dried foods popularized by astronauts? If these were your answers, than you are in-line with common thinking about food for survival.

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There is certainly some magical technology available, not only in the science of youthing but also the extended longevity of the Methuselah Age. Imagine developing an innate genius mentality integrated with a Buddha personality, all within an Olympian body. Our potential surrounds us.

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Once upon time there was a frail little boy and girl who were bully magnets.

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I saw a bumper sticker the other day that read: “I am a cancer survivor”, and I thought of my mother, not because she had cancer, but because she was a survivor — a Holocaust survivor. In the heart of Nazi-occupied Czechoslovakia, she hid in a basement for years, relying on the charity of her protectors, and living by her wits when she went out looking for food or contact with other family members. One of her brothers was fighting with the Resistance Movement, headquartered in the surrounding woods; the other was in a forced labor camp with her parents. My mother didn’t see herself as a hero for surviving, but I did. Here’s one of my favorite stories of hers.

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Changing your diet per the season is something I highly recommend. I believe it is one of the four components of a successful nutrition program.

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Why It’s Important For Us All

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Disease and happiness seem to be great foes in the imagination of humanity. Interesting as it is to eradicate any disorder the only effective conqueror is happiness. This happiness we speak about is always looked at as something much lighter and insignificant then it is. As a matter of fact we have never once seen a truly happy person with a disease.

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At birth, the human body contains 90% water. As we age, we tend to solidify and harden. As adults our water content gradually drops to about 60% of our body weight.

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Having comrades at work can be a real lifesaver. To explore the link between job stress and heart disease, Swedish researchers electronically monitored the heartbeats of 148 working men and women, ages 23 to 61, throughout one day. The participants, who included doctors, teachers, musicians, police officers, train engineers, prison personnel and sawmill workers, also filled out a questionnaire about their work environment. Those who reported good social support on the job (friendly relations with co-workers and supervisors; a pleasant atmosphere of cooperation; few conflicts or arguments) had significantly lower heart rates – not just during working hours but at home as well, even while asleep – than did those who said they worked in chilly conditions. “The inability to unwind after work has been found to be a common effect of stress at work,” the researchers say. Because it’s hard to let go of a whole day’s worth of tension, the effect “may be so strong that even the ability to relax during sleep is influenced.” Accelerated heart rate, often a sign of stress, has been linked to an increased risk of heart disease, they note.

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\"\"Imagine you were a human blood cell. One single human red blood cell. What would be your best choice of fuel, nutrition and \"energy\"? Those in the know say wheatgrass juice, of course! In a

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Weight training increases strength in men and women of ALL AGES.

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Blood is made up of approximately 50% water, which comes in the form of plasma. Plasma is the transport system for the cells and keeps them moving on their journey through the twists and turns of what we call our bloodstream. The other 50% is made up of white blood cells, red blood cells and platelets. These are the key players of the immune system.

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JUNE 5, 2010 NATURAL NEWS-A stunning new report reveals that top scientists who convinced the World Health Organization (WHO) to declare H1Nl a global pandemic held close finan­cial ties to the drug companies that profited from the sale of those vaccines. This report, published in the British Medical Journal (BMJ), exposes the hidden ties that drove WHO to declare a pandemic, resulting in billions of dollars in profits for vaccine manufacturers.

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Robert A. Monroe, the founder of The Monroe Institute, achieved world-wide recognition as a ground-breaking visionary and explorer of human consciousness. His pioneering research, beginning in the 1950’s, led to the discovery that specific sound patterns have identifiable, beneficial effects on our capabilities. For example, certain combinations of frequencies enhance alertness; others induce sleep, promote intuitive or creative states, and still others evoke non-ordinary, expanded states of consciousness.

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Can you remember times in your life when you

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This is a true story, about a father, Mike, and his son, John, who live in Palm Beach, Florida.

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When you think of life-shortening habits, smoking and fat-rich diets probably pop to mind first. But new research indicates that another relatively common habit- taking tranquilizers – may have an even greater effect on your mental and physical health – or at least signal other problems that may have a negative impact.

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The founder of AVEDA, Horst M. Rechelbacher, calls Toxic Beauty the most important book of the decade. In their book, Dr. Samuel S. Epstein and co-author Randall Fitzgerald reveal the disturbing truths about the harmful ingredients in your cosmetics and personal care products that the industry and the FDA (The Food and Drug Administration) would rather you not know.

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In 1969, pop psychiatrist, Thomas A. Harris, MD, wrote a self-help manual called, I’m OK, You’re OK, which became a runaway bestseller, and its title became a catch phrase in the ‘70s. What a nice attitude. It says “I accept myself as OK, and I accept you as OK.” Sounds great, but what if I don’t feel OK about myself? Am I then stuck with, “I’m not OK, but you are”? Does that mean everyone else is somehow more real and entitled than I am? If I’m that “not-OK,” I’m lucky to get scraps. I’ll end up settling for the short end of the stick in every arena of my life. Happiness is for others, not me. Woe is me, poor, poor pitiful not-OK me. What a demeaning way to live in the world!

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All too often health-minded living foodies become ultra-focused on diets as the be all and end all. Although nutrition is an essential and powerful ally in the quest to conquer aging and disease, it alone cannot afford you complete well-rounded and stable health. During the many years I have directed the Hippocrates Health Institute and in the 70s, while heading health centers in Europe, I have been led to believe there is a multitude of contributors in creating physical and emotional strength and stamina.

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