Life is longer than you think. Don’t quit before it’s over. Lying in bed and reading Runner’s World magazine, I came upon an interesting article about running guru Bart Yasso. He’s famous in running circles (no pun intended). He’s famous for his staggeringly fast running speeds at just about every crazy marathon known to man, […]
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Expert advice from our “A” Team! Antony and Andy the resident psychotherapists at Hippocrates Health Institute give you a piece of their minds! Q: My friends and family ask me all sorts of questions about my vegan lifestyle. I feel pressured to be a nutrition expert, and it makes me insecure and uncertain of my […]
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The power to change the way you view things gives you the ability to change your emotional state and health. Most of our emotional pain, anger, and fear are activated by perceptions created through unhealthy learned beliefs and attitudes. When you’re in a state of emotional pain, anger and fear arise from unhealthy beliefs, and […]
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Mental health is essential to everyone’s overall health and well-being, and it’s important to understand the connection between physical health and mental health. Everyone experiences times of difficulty and stress in their lives and developing a healthy lifestyle and habits can help prevent or improve mental health conditions like depression and anxiety, as well as […]
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René Descartes once declared, “Cogito ergo sum,” or, “I think, therefore I am.” He gave more priority to left-brain dominance, to the analytical mind that is so skilled at taking our experience of the world apart. But should we agree with him? In our age where we build explosive atomic weapons but flounder when trying […]
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Be sure you’re sending the right message. Below the surface of our conscious everyday thoughts, lies a field of information stored in our subconscious mind. Unlike the unconscious mind, whose material we’re not aware of, the subconscious mind lives on the fringes of awareness, subtly and subliminally influencing our waking experience. It’s all there, from the […]
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National Hurricane Center statistics shows that the 2017 Atlantic Hurricane season so far brought fifteen tropical storms, ten hurricanes and five major Hurricanes. These storms are not limited to rainfall and wind but impact the lives of millions of people. From geographical displacement, through financial costs to health – the storm impacts the lives of […]
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AN INTERVIEW WITH AUTHOR AND COUNSELOR, ANDY ROMAN While gathering informative articles exploring the topic of forgiveness, we were rightfully reminded of the valuable role forgiveness plays in our healing and wellness. In the following conversation with Andy Roman, where we explore the psychology of healing, the undeniable connection between forgiveness and healing surfaces again. […]
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When Fred said, “I’d love to get a shave,” I knew he was on the mend. That was true about all my patients in the hospital: Once they showed interest in grooming, I knew they were over the hump of anxiety about their recovery. They felt free enough and well enough to focus on their appearance. […]
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