A beautiful warm summer appetizer that is full of flavor, nutrients, and exceptionally healthy ingredients. For the dressing 2 ounces of lemon juice 2 cups sliced parsnip Inch and a half of ginger sliced 6 oz. of water (add more to achieve desired consistency) Blend till creamy. Then add in… 1.5 tbsp tahini 1 tbsp […]
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Dietary changes and supplements that will help combat obesity. BY TOM FISHER, RN, BA The prevalence of obesity has increased during the past few decades. Obesity is associated with an increased risk for a wide range of health challenges, including cardiovascular disease, diabetes, gallbladder disease, sleep apnea, asthma, osteoarthritis and several types of cancer. Medications are […]
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Marinade: 4 oz. Lemon Juice 4 Cloves Garlic 2 Tsp. Paprika 1 T. Kelp Powder 3 T. Chopped Fresh Parsley 4 T. Pizza Seasoning 1 Tsp. Garlic Powder 7 oz. Organic Cold Pressed Extra Virgin Olive Oil Veggies for Kabobs: 1 Large Yellow Squash 2 Red Peppers 1 Large Red Onion 1 Large Zucchini 16 […]
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Probiotic-rich Fermented Foods Excerpted from A Cheese Lovers Guide to Making Nut Cheese, Yogurt and Kefir, by Cherie Soria People have been eating fermented and cultured foods for millennia — many of the longest-living groups in the world today continue to eat probiotic rich foods as a staple in their daily diets. Probiotics have been credited with […]
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Yield: 2 cups yogurt; Serves 2 to 4 2 – 3 cups firm young coconut meat (see note below) 1⁄2 – 1 cup water (if needed, see note below) 1⁄4 – 1⁄2 teaspoon vegan probiotic powder (depending how tart you prefer the yogurt) 1 tablespoon coconut nectar (optional) 1⁄4 teaspoon coconut extract (optional) 1⁄2 cup fresh berries   Directions Blend the […]
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Yield: 4 to 6 servings A delicious Asian treat, this salad is highly nutritious. 1 ounce dulse, sliced 1 ounce arame 1 ounce hijiki 2 nori sheets 1 cup shredded carrots 1 cup shredded daikon 6 scallions, diagonally sliced 2 large lemons, juiced 3 tablespoons raw sesame seeds Bragg Liquid Aminos Soak the dulse, arame, […]
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Raise your hand if you’re having trouble keeping up with your healthy raw lifestyle. See? You’re not alone! It happens to the most inspired and well intentioned of us all, and plays out pretty much the same every time.  While we’re at Hippocrates, being lavishly fed, juices made for us, not a dish to wash, […]
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Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out! Ingredients: 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed) 1/2 C. Water 1/4 C. Lemon Juice 3 Squirts of Braggs Amino […]
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What is Plant-Based Nutrition? Plant-based nutrition is a philosophy that regards the body as a whole and promotes the growth and consumption of natural foods, urging maximum intake of fresh, raw, living produce with minimal use of cooking and other forms of processing. The diet incorporates a healthy balance of preferably organic fruits, vegetables, sprouts, […]
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We hope you enjoy this recipe for a cool and creamy summer soup compliments of Executive Chef Ken Blue of the Hippocrates kitchen! Ingredients: 5 C. Nut Cream (1/2 Almond – 1/2 Pine Nut) 1 Bunch Asparagus (no leaves) 4 Stalks Celery 3/4 T. Garlic Powder 1/4 Sweet Onion 1.5 T. Kelp Powder 1.5 T. Dried […]
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Summer Salad Rolls 1 Avocado 2 Cups Broccoli Sprouts 1 Cup White Mung Bean Sprouts 1 large Red Bell Pepper ½ cucumber sliced into julienne strips 1 tsp Bragg’s aminos 10 outer Leaves Romaine Lettuce or collard greens or 4 Sheets Nori Mash the avocado with a fork. Add the sprouts, red bell pepper and […]
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Enjoy this delicious raw vegan condiment on pretty much anything! Yield: 4 cups. 3 C. Green Olives 2 C. Black Olives 6-8 Cloves Garlic 1 Bunch Parsley 6 T. Lemon Juice 1/8 tsp. Crushed Red Pepper Flakes Combine garlic, parsley and lemon juice in a food processor and blend. Add olives and pulse. Toss in […]
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This fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack anytime of the day. Ingredients: ¼ C Chia Seed Vanilla Bean 1 C. Brazil Nut Milk Unsweetened Coconut Flakes  Technique: Add brazil nut milk to the chia seed. Let it sit for […]
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Fresh lime juice, mint, and lots of zest! This dipping sauce is perfect for nori rolls, spring rolls, or even to use inside your favorite wrap. This recipe will yield one cup. Enjoy! 1/2 C. Raw Sesame Oil 1/4 C. Red Bell Peppers, Roughly Chopped 2 T. Fresh Lime Juice 4-5 Drops Liquid Stevia Extract […]
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On being vegan One of the first questions that a vegan commonly gets asked is to define the difference between their lifestyle and that of a vegetarian’s. Vegetarians don’t eat any meat (which includes animal flesh coming from cows, pigs, chickens, sea creatures, and any other animal) but some of them still eat dairy products […]
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Hello spring! We love this season and the fresh outdoor potlucks and picnics that come with it. Enjoy this recipe for raw vegan pesto and toss with your zucchini noodles for that perfect pasta salad. Yield: 3.5 Cups Ingredients: 2 C. Dehydrated Pine Nuts 10 oz. Basil (stems removed) 1/2 Tbsp. Blended Garlic 1/2 Bunch Parsley 1/2 […]
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Kids love bright and sweet beets! Try our Lovin’ Kale Beet Salad for a tasty plate of greens that everyone will enjoy. Ingredients: 2 Bunches Lacinato Kale, Thinly Sliced 3 Large Beets, Shredded Dressing: 4 Oz. Lemon Juice                                ½ Small […]
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There’s something so comforting and nostalgic about a breakfast cereal. What if you could have one that was raw vegan? Our Buckwheaties are not only a fantastic morning (or anytime) option, but buckwheat is also gluten free, great for helping to lower cholesterol, and fighting high blood pressure. Ingredients: Hulled Buckwheat Groats Cinnamon & Stevia […]
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Summer is the perfect time for a sweet cool treat. Skip all of the added sugar and dairy that come with traditional ice cream and make yourself something refreshing and elegant with a layered popsicle. They are sure to be a crowd pleaser for kids and adults alike! Equipment: 6 serving popsicle mold Ingredients (Ripe, Fresh […]
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There’s nothing like a warm and savory green bean dish that can satisfy picky and sophisticated pallets alike. Try our Sesame Green Beans for your next potluck or family gathering. Serve warm out of the dehydrator and people won’t guess they are raw! Step 1: Start by preparing our Sesame Ginger Dressing Sesame Ginger Dressing 1/4 C. Fresh […]
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