When overeating is driven by emotional hunger. We all enjoy eating and, on occasion, will eat when not hungry or overeat just because the food is incredibly tasty or because it enhances our personal or social experiences. An afternoon out with a good friend is certainly more enjoyable with a vegan treat. What would a good […]
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What’s on the mind of Instagram’s most famous vegan bodybuilder? | INTERVIEW BY THERESA CAMPBELL | Jordan Drane is the man behind Conscious Muscle. He has been a personal trainer in West Palm Beach for over 10 years, yet he says the day his life and health really turned around was four years ago, when […]
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Is your overeating caused by internal imbalance? We all love to eat. Enjoying food beyond simple sustenance is normal. It becomes problematic, however, when we overeat until there is a significant weight gain or health risk. When we eat without physical hunger cues, regularly choose unhealthy comfort foods, or eat when we’re already full, something is out […]
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By Brian Clement, PhD, LN Self-esteem, the most important attribute that anyone can possess, is not taught, acknowledged or often practiced. On the contrary, self-loathing seems to be the most popular human sport, resulting in a wide array of dysfunctional activities. As surface thinkers, one would believe that the reason we self-destruct on an anatomical level […]
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