Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal of Investigative Medicine in 2011 “Vitamin D can modulate the innate and adaptive immune responses. ” We hope you enjoy this healthy and delicious way to get your vitamins today.

 

INGREDIENTS

2 portobello mushrooms
1/2 C. almonds
1/4 C. walnuts
1/2 C. sunflower seeds
1/2 onion
1 sweet red pepper
1 carrot
1/4 bunch cilantro
1/2 tsp. cumin powder
1/2 tsp. allspice powder
1/4 tsp. turmeric powder
1/2 tsp. curry powder
2 garlic cloves
1 T. pizza spice
1 T. Bragg’s Liquid Aminos
1/2 tsp. lemon juice
1/2 tsp. thyme
3 T. olive oil

DIRECTIONS

Combine all ingredients in a food processor, blending the nuts to form a paste. Refrigerate until ready to serve.

 

This recipe is courtesy of Zainab Fisher, a professional chef who specializes in raw and vegan cuisine. She has served as the chef at The Raw Kitchen and as a guest chef for FOX29 WFLXD and the CBS 12, Heath and Wellness Expo.

For more information on Chef Zainab’s culinary services: zainab@zeliciouscuisine.com

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A Hippocrates Perspective on COVID-19 BOOST YOUR IMMUNITY WITH HIPPOCRATES INTEGRATED MODALITIES AND ENZYME-RICH RAW VEGAN FOOD