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Running on Raw Fuel

When I was a kid, physical activities were an integral part of my life, just as it was for most of us. After I finished my schooling and headed out to college, the importance of those activities steadily diminished. Mind you, I wasn’t studying in the U.S., but in Switzerland. Therefore, this “slacking off” is endemic of our modern world and not based on a particular way of life. I still managed to be relatively healthy, until I decided to return to the U.S. I had grown up in California as a kid and moved to Switzerland as a teen, so I was pretty familiar with my new surroundings?—?or so I thought. However, as a young man in his twenties, I was totally clueless when it came to proper nutrition, just like the majority of youngsters today.


Raw Veganism: The Most “Extreme” Diet?

The earth itself provides health and vitality; and man’s innovations often do more harm than good. This is especially true in the case of food. Though many factors are important in the increase of one’s vitality, food is a cornerstone. The most vital raw foods on earth are raw foods fruits, vegetables of both land and sea, […]


The Super Power of Simple Foods

People alive today who are over-indulging workaholics and stressed to the core, require levels of nutrition that have never been seen in the history of humanity. The average person is up to 15,000 times more stressed than individuals just a half century ago.


Raw Vegan Kitchen Essentials

The Well-Stocked Kitchen The well-stocked kitchen makes for convenient and hassle-free food preparation. Take time to experiment with new and unfamiliar ingredients; it is fun to learn about new raw foods and herbs and they can greatly enhance your culinary experience. If they aren’t available at your local farmers’ market, co-op or health food store (most […]


How To: Raw Vegan Dressings

DRESSING BASICS Dressings are an optional way to flavor and tenderize vegetables. While dressings are not necessary, most people starting out on raw foods and living food diet use them. Typically, a dressing includes a fat, an acid, salt, sugar, seasonings/flavorings and liquid. It is best to stick with one source of fat when making a […]


Foods that Fool and Fuel Disease

First and foremost, If you want your body to perform optimally, you need real food and all-natural nutrients, i.e. “raw foods that FOOL Disease.” The sad fact is, most of the food consumed by people today is not real food—it’s genetically engineered (GE), saturated with pesticides and added chemicals, and processed in a number of ways. […]


Tips for Staying Raw and Vegan on the Road

Traveling puts most of us into unfamiliar territory. What is the best way to stay vegan and incorporate as much raw foods raw foods as possible? Reduce any stress by remembering the following: Always take your algae products and all-purpose digestive enzymes with you to fulfill basic high-octane nutritional requirements. When you buy airplane tickets, whether in person, by phone, or […]


Growing Your Own Living Foods Book

Sprouting the Easy Way by Brian Hetrich


The Role of Living Foods Nutrition

When we eat cooked food, our immune system reacts as if we have just been contaminated by an army of toxic invaders. Our white blood cells mobilize in large numbers and spring into action to annihilate this foreign army. The more cooked food we eat, the more our immune system is in a perpetual frenzy […]


Raw Food Studies

  Eating nothing but raw foods, plant-based raw foods is such a radical idea to some people that they sometimes inquire about the existence of clinical research that support such a lifestyle. While there seems to be a plethora of scientific studies that validate the health benefits of a plant based diet, less well known is the […]


Family Friendly Foods

“How should I prepare food for my family?” As you begin striving for a healthier routine in your personal life, it’s important that you don’t try to convince everyone in your household that you have discovered the best way of eating and try to convert each one of them. Instead, quietly make the changes in […]


Thyroid health and adrenal (STRESS) Lecture @ Arnold’s Way Raw Food Café

Thyroid health and adrenal (STRESS) Lecture by Tom Fisher RN, BA *If you know anyone with a Thyroid health challenge or adrenal (STRESS) – you need to be at this lecture! DATE: Tuesday, December 22, 6:30PM at  Arnold’s Way raw foods Food Café LECTURE INFORMATION: Topics to be discussed: Ways one can help heal oneself Some […]


RawFest Sponsor Spotlight

Eidon Minerals Founded in 1996, Eidon, Inc. is dedicated to quality and commitment towards educating the public about the true functions, requirements and benefits of minerals. Eidon provides its clients with a revolutionary, tasteless, highly absorbable line of liquid minerals. Each mineral is completely natural – without additives or preservatives. Each mineral is scientifically formulated […]


Rawfest Sponsor Spotlight

Master Ken Martial Arts Academy specializes in teaching men, women and children in the art of living balanced lives through meditation, nutrition, martial arts exercise and rest. Students learn martial arts as a way of personal development as well as personal protection. By learning the movements of the martial arts, students are taught how to […]


Spotlight on our 2015 RawFest Sponsors

Spotlight on our 2015 raw foodsFest Sponsors Join us in the next 4 weeks getting to know the Sponsors for our Annual raw foodsFest, who have graciously stepped up to make this annual event a possibility.  We are honored to have them as part of the Hippocrates Community, and appreciate not only what they do, but who […]


Obesity, Living Foods and Yoga Work Wonders

At my own behest, I cooperated with some basic tenets of restoring my health. I gave up meat, dairy, chicken, eggs and fish. I juiced wheatgrass and green drinks and with the help of Michael Bergonzi, I became a grass grower and a sprouter. Chef Ken Blue taught me the medicinal properties of food. Ken’s […]


Running on Raw Fuel

Never having indulged in fruit juices before (back in Switzerland, it was all water), I began my journey into the Ocean Spray kingdom in 2001, just like a kid arriving at Willy Wonka’s chocolate factory. One flavor was particularly alluring to me, the famed cranberry juice. I liked its sweet and sour taste. I was […]


Raw Food Natural Vibrant Health

“No other creature in the wild cooks their food before eating it. No birds, no fish, no reptiles, no invertebrate, no mammals. Except humans. And, no other creature in the wild suffers the debilitating illnesses such as cancer, diabetes, heart disease, arthritis, osteoporosis. Except humans. You were born into this world with everything you need […]


Living Foods for Optimum Health

Living raw foods for Optimum Health, your complete guide to the healing power of raw foods raw foods by Brian R. Clement with Theresa Foy DiGeronimo


Sunny Tempuraw

 A “Right Carb” Food. 

Vegan and Gluten Free.  

Specially made for Hippocrates Health Institute by Awesome raw foods™. 

A delightful snack that is savory, crunchy, and packed-full of flavor in every bite