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Onions*, Cashews*, Sunflower Seeds*, Filtered Water, Fresh Lemon Juice*, Granulated Onion*, Granulated Garlic*, Parsley*, Dill*, Black Pepper*, Himalayan Crystal Salt. *Organic
Kale is a green leafy cruciferous vegetable. Kale has the most nutritional value for fewer calories than almost any other food.
A 2 ounce serving of Kale has 170% of the recommended daily value(RDA) of vitamin A, 110% of the RDA of vitamin C, 8% of the RDA for Calcium & 6% of the RDA for Iron.