2 cups pumpkin seeds, soaked
1 cup chopped cucumber, optional
1 cup chopped zucchini, optional
2 cloves garlic
2 tablespoons ground cumin
1 tablespoon ground coriander seed
2 teaspoons kelp powder
3/4 cup water
2½ tablespoons fresh lemon juice, optional
2 tablespoons pumpkin seed oil
1 tablespoon Bragg Liquid Aminos or Nama Shoyu
1/4 teaspoon liquid stevia extract, optional

In a strong blender, combine all ingredients. Blend well until very smooth. You will need
to use a spatula or blender plunger to keep the mixture moving in the blender. Season
to taste and serve. optional Add-ins:
¼ teaspoon cayenne pepper, ½ cup chopped scallion, 1 cup chopped fresh herbs of your choice

Alternate Version: Sunny Hummus

• Substitute 2 cups sunflower seeds, soaked, for the pumpkin seeds.

• Substitute 2 tablespoons raw sesame tahini for the pumpkin seed oil.


Plant-Based Omega 3's Diabetes: How Hippocrates saved me.