It is possible to heat food and still keep it raw, just remember 115 Degrees is your top temperature.

Serves (4-6)

MAC & CHEEZ SAUCE

(Make separately first)

• lemon juice ½ way to blade

• 2-3 small cloves garlic

• ¼ C. white onion

• 1 bag fresh or frozen corn

• 2 T. onion powder

• 1 ½ T. barley miso

• 1 C. macadamia nuts Blend all until creamy smooth.

SOUP BASE INGREDIENTS

• 2 cups mac & cheez sauce

• 1 ½ -2 C. pine nuts

• ½ tsp. turmeric

• Pinch kelp powder

• water (to desired texture)

• 36 ounces of raw brazil nut milk

• 2 ½ cups of broccoli stem

• ¼ cup sliced celery

• ¼ of a white onion

• 1 Tablespoon chickpea miso

• ½ Tablespoon braggs liquid aminos (optional)

 

DIRECTIONS
STEP 1 Blend all until creamy smooth.
STEP 2 Cut 1-2 heads of broccoli into small bite sized pieces.
STEP 3 Shred two large carrots.
STEP 4  Stir into the soup the shredded carrots and cut broccoli.
STEP 5 Heat in sauce pan using a candy thermometer to measure temperature.
STEP 6  Ladle into bowls and serve! Look forward to more healthful and appetizing recipes in our upcoming Food Prep Book! Coming Soon!

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Life Transformed - Battling Obesity & High Blood Pressure No Honey Mustard Dressing (Vegan)