Scallions, also known as spring onions, are a rich source of nutrients. The USDA states that the tops and bulb of raw scallions are a rich with vitamins and minerals. [1] Scallions contain vitamin A, vitamin C, vitamin E, vitamin K, niacin, thiamin, riboflavin, folate, calcium, magnesium, potassium, iron, phosphorus, sodium and zinc. Moreover, the […]