Negative feelings like stress, sadness, and worry cause a spike in the hormone cortisol, which in turn suppresses the immune system.

I spent years studying Food as Medicine across the globe, I obtained my Master’s degree in nutrition, perfected my culinary skills, and educated about how to be healthy.

Caregiving is one of the noblest attributes that we can share with others. Instinctively, it is most people’s desire to protect and support those they love.

Plant-based nutrition is a philosophy that regards the body as a whole and promotes the growth and consumption of natural foods, urging maximum intake of fresh, raw, living ...

Every so often they add new words to the dictionary, which come from the current culture’s fascination with lifestyle and technology.

The extension of life is closely associated with elimination of disease. And the breakthrough in Energy Medicine could be the equivalent of the discovery of the fountain of youth.

All of the following herbs and nutritional supplements should be consumed in their whole food form, which will ensure the complete and proper assimilation of all nutrient cofactors.

The mitochondrion is the amazing organelle, only 10 microns in size, that is the powerhouse of all the cells of the human body. So small it was not named until 1898 by Carl Banda.