Vitamin D is the sunshine vitamin, which is a fat-soluble vitamin that functions as a prohormone (hormone precursor). Vitamin D is synthesized in the skin from 7-dehydrocholesterol after exposure to UVB rays. Vitamin D3 (also known as cholecalciferol) occurs naturally in small amounts in foods such as, sunflower sprouts, fenugreek sprouts, shiitake mushrooms, basil and […]

Read More

At the University of Clinical Chemistry in Switzerland, Dr. Kouchakoff performed 300 experiments on the relationship between white cell counts and cooked versus raw food, and the findings we indisputable! He established that there was a pathological response of the human body to any food altered by high temperatures. He further observed that prepared or […]

Read More

Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal of Investigative Medicine in 2011 “Vitamin D can modulate the innate and adaptive immune responses. ” We hope you enjoy this healthy and delicious way to get your vitamins today.   INGREDIENTS 2 […]

Read More

“In the midst of worries about the global coronavirus (COVID-19) outbreak, it can be easy to slip into fears about the unknown and concerns about the suffering a global health crisis could cause. In fact, at times, it seems that fear surrounds us, fueled by the media and fed by our natural desires to protect […]

Read More

Expert advice from our team of psychotherapists Andy Chatham MSP LCSW, and Andy Roman LMHC, MS, RN Q: I came to HHI to lose weight. I lost 6 pounds my first week and nothing my second week! I was so high about my progress and now I’m bummed and discouraged. What am I doing wrong?  […]

Read More

Kimchi is low in fat and high in fiber and even better when you make it yourself! To top it all off, an easy low fat dressing can be made by simply putting your kimchi in the blender and blending till smooth. Kimchi Recipe 1 Head Green Cabbage, Finely Sliced 1 Carrot, Shredded 4 Large […]

Read More

An average man’s lean body mass decreases by about 10 percent every decade due to aging and a lower production of testosterone. As a man loses muscle mass, he gains even more body fat, resulting in less circulating testosterone, which further compounds the problem. Science studies have directly linked testosterone loss with age to muscle wasting, […]

Read More

Everyone goes crazy at Raw Fest for our Banana “Nice Cream” with our simply perfect Date Carob Sauce. When you freeze bananas and then put them through an auger press juicer (using the blank attachment), you will create a tasty alternative to ice cream that is just as thick and creamy as the cow’s milk-based variety! […]

Read More

All research must involve an ethical pursuit of the truth. |by Brian Clemnt, PhD, LN| Prohibition from science due to the enormous economic requirement it takes to accomplish research has put multinational corporations in the driver’s seat of practically all universities, laboratories, research centers and academia. It is the old story of the “haves” versus the […]

Read More

Happy being vegan but miss your favorite dressing? Try our vegan friendly No Honey Mustard Dressing as a dip, dressing, and all around fantastic condiment! What are the people saying? “You can put it on anything!” Ingredients 2.5 ounces lemon juice 1 garlic cloves 1/2 tsp kelp powder 3/4  tbsp. yellow mustard 10 drops stevia 1 […]

Read More

It is possible to heat food and still keep it raw, just remember 115 Degrees is your top temperature. Serves (4-6) MAC & CHEEZ SAUCE (Make separately first) • lemon juice ½ way to blade • 2-3 small cloves garlic • ¼ C. white onion • 1 bag fresh or frozen corn • 2 T. […]

Read More

Hippocrates gave me my life back in battling obesity, high blood pressure. By Guy Balancia   I was 340 pounds when I first went to Hippocrates. I was at my wits’  end. I didn’t know where to get the help that I needed. I had tried every exercise program and diet out there. I was […]

Read More

If a man regularly becomes irritable for no apparent reason, or releases anger at the slightest provocation, or develops depressive moods previously uncharacteristic for him, he may be suffering from the hormonal imbalances caused by age-triggered andropause. As discussed earlier in this book, we call this phenomenon Irritable Male Syndrome. It was first identified in the […]

Read More

Now our inside décor, matches the emotional, peaceful and tranquility feeling our guests experience when receiving any of our luxurious, organic services!   Just hear what some of our guests have said this week: “Become Organic Salon is more beautiful than ever! I love the new layout and colors…and it’s even more peaceful than before. […]

Read More

Filling, rich, creamy, and fully raw vegan. Enjoy our recipe for these sumptuous mushrooms as is, or warm right out of your dehydrator. Serves 4-6   Ingredients 1 lb. spinach chopped in food processor with “s” blade 1 yellow squash shredded For Sauce 1.5 oz. lemon juice 5 oz. water 1.5 C. pine nuts (soaked […]

Read More

What Everyone Should Know about Treating Symptoms of Male Hormone Imbalance BRIAN R. CLEMENT AND ANNA MARIA CLEMENT Women are not the only ones who suffer the consequences of declining hormone levels and associated symptoms. The Clements help men understand their own aging and changing bodies to help them better navigate the changes and still […]

Read More

Everyone is crazy about Chef Renate’s Better Than Tuna! This recipe is rich in sunflower seeds which are a great source of magnesium. Magnesium naturally helps promote regular sleep by reducing cortisol, so eat up and chill out! Ingredients: 3 C. Hulled Sunflower Seeds (Soaked 4 to 8 hours, rinsed) 1/2 C. Water 1/4 C. Lemon Juice 3 Squirts of Braggs Amino […]

Read More

Sprouting is easy! Anybody can do it. Here is what you will need to get started growing sprouts: Seeds A sprouting vessel  Trays Potting mix A sprouting rack A drain pan Need some inspiration to get started? Try getting off the ground with some delicious crisp sunflower sprouts! You can do this without building a […]

Read More

Sexuality is one of the great mysteries of life, synonymous with life itself.  More than simply creating new life in the form of babies, the sexual energy can also be skillfully channeled into creativity, industry and a passion for almost anything.  Taoists, Buddhist and Hindu traditions teach how to harness this powerful energy  for the […]

Read More

Do you love flavor? Do you love…garlic? You will love this recipe! Our Red Pepper Gazpacho is the perfect light soup for anytime of the year. Savory and packed with nutrients, blend it in the morning and simply pour into a thermos and bring to work. Recipe courtesy of Chef Ken Blue at Hippocrates. Red Pepper Gazpacho […]

Read More